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Help out around the home whenever you can to gain some respect and lighten the load on those you live with.
You’ll also feel better because you managed to help someone lessen their work.
9 Breathe when stressed: It sounds odd, but when you find yourself overwrought, just by concentrating on your breathing, you can focus on today and let go of your stress. A healthy diet is a very good way to improving your emotional state. but fast food every day can be lethal to a teenager.
To avoid «bad stress,» or to get away from it all, try finding an outlet for yourself.
Getting sleep also makes you look much better (see point 7). These guarantee you a one-way ticket to stress land.
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