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It is important to evaluate the goals and practical usefulness of a women’s self-defense program before signing up.
Here are two tips: - Avoid martial arts studios** unless you specifically wish to train in the traditional martial arts techniques and are prepared for a long-term commitment.
The demand they saw for reliable safety information, coupled with the need to debunk widespread myths regarding self-defense measures, convinced the two experts to write a book.
And if the criminal is after your purse or other material items, throw them one way while you run the other.In the event that an intruder breaks in while you’re home, you should have a safe room in your house to which you can retreat.Such a room should be equipped with a strong door, deadbolt lock, phone (preferably cell phone), and a can of pepper spray or fire extinguisher. Most car-jackings take place when vehicles are stopped at intersections.Many women’s self-defense programs teach watered-down martial arts techniques that are complex and unrealistic under the stress of an actual attack.- The self-defense program should include simulated assaults**, with a fully padded instructor in realistic rape and attack scenarios, to allow you to practice what you’ve learned. You are suddenly confronted by a predator who demands that you go with him — be it in a car, or into an alley, or a building.Predators may play the part of a hotel employee, push their way through an open or unlocked door, or obtain a pass key to the room.As with home safety, never open your door unless you are certain the person on the other side is legitimate, and always carry a door wedge with you when you travel.Have you ever worried about becoming yet another home invasion statistic?The sad reality is that we live in an increasingly violent society in which the fear of crime is ever-present.Have you ever felt frightened or intimidated when out walking alone?Have you ever wondered what you should do if approached by an attacker?